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Summer Musings
Summer is just around the corner, and late spring has heralded in a taste of warm weather that has me musing about summer. Images, sounds and memories filter through my day, as my heart dances in...
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Croatia, you stole our hearts!
“Why Croatia?”, was a question we were often asked as we marketed Dalliance at Sea – a yoga passage through Croatia. To be honest I can’t remember how Croatia came to be in our sphere of choices, but...
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Yoga Philosophy Explored on the Beach
Each morning when Don and I step out onto the beach to teach we find opportunities to live our yoga. Teaching in Nature gives us no room for expectations, only opportunities to be present, flow with...
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HOLISM -living life whole!
One of the powerful lessons I learned from both Yoga and HeartMath is how to live my life from a whole being perspective, holistic. Prior to embarking on my yoga and HeartMath practice I lived (like...
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Tis the Season for CLC
The holidays are upon us, a time to turn our attention to Care, Love, Compassion and a gentleness that can have a great effect on many. With all of the hub bub, events, family gatherings, shopping, and...
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A Trip To Cuba
Don and I just had a delightful jaunt to Cienfuegos, Cuba and it appears many of you are interested in the details of our journey. Let me start by saying it was easy and a wonderful experience! If...
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Loving Potential
I love a new year, with all of its fresh energy, expansive potential, and unlimited possibilities. This year feels especially sweet, as I sit on the cusp of feeling last year’s inner inertia and...
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Celebrating Breakthroughs
It has been such a pleasure to become a Coach/Mentor of HeartMath™ Resilience Training. With each session comes the opportunity to support individuals and groups in empowering themselves to lessen...
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Shout out – Cape Cod Holiday Estates
Yoga on the Beach is in our second year teaching Aqua Yoga at Cape Cod Holiday Estates. We love offering this unique Yoga practice to our community, one that gives many people an introduction to the...
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Taking Care of our Waterways
On August 31 Save Popponesset Bay sponsored a presentation with Joan Muller, Education Coordinator from the Waquoit Bay National Estuarine Research Reserve. The topic was water quality, looking at...
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